Pomodoro Technique: Why should we use it?

Is it a good thing to continuously work without taking breaks in between?
NO!! It’s a big No. You should not do that. Why? The answer is simple: Brain needs rest, your body needs rest. Period. The attention span of a human is 45 minutes, which means we cannot fully concentrate on the task after the time limit is reached. Yes, you can continue, you might have a good concentration level but is it worth taking a toll on your health?